The Growing Strain on Our Eyes
From smartphones to laptops and tablets, screens are a huge part of daily life. Whether you're working from home, helping your kids with online homework, or relaxing with a movie, your eyes are constantly adjusting to digital displays. Over time, this can lead to digital eye strain—also called computer vision syndrome (CVS). Symptoms include dry eyes, blurry vision, fatigue, and even neck or shoulder discomfort.While CVS is becoming increasingly common, it’s also highly manageable with the right awareness and tools.
Blue Light: What You Need to Know
Digital devices emit blue light—a high-energy visible light that scatters easily and can be tough on your eyes. Though some blue light is natural and even beneficial during daylight hours, constant artificial exposure can interfere with your sleep and increase the risk of visual discomfort. Children, who use screens for both school and play, may be even more affected, as their eyes are still developing and absorb more light.Protecting against blue light doesn’t mean avoiding screens entirely—it just means using them more mindfully.
Helpful Tips to Reduce Eye Discomfort
To support your vision in a screen-heavy world, try incorporating the following habits: - Use the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. - Blink often and use artificial tears to combat dryness. - Reduce screen glare by adjusting lighting and positioning screens at or below eye level. - Take regular breaks, especially for children using devices for learning or entertainment.These small changes can have a big impact on your overall eye comfort throughout the day.
Lens Solutions That Support Digital Comfort
Advanced Eyes offers lenses designed to help shield your eyes from the effects of screen time. Blue light-blocking lenses filter harmful light wavelengths while maintaining visual clarity. Anti-reflective coatings can also reduce glare from indoor lighting and screens, making it easier for your eyes to focus. These options are available for both prescription and non-prescription glasses and are especially useful for anyone spending hours on digital devices.
Let Advanced Eyes Help You See More Comfortably
If you or your child are experiencing signs of digital eye strain, the team at Advanced Eyes is here to help. A comprehensive eye exam can determine whether your symptoms are screen-related and guide you toward the right treatment or lens solution.You don’t have to sacrifice visual comfort in today’s tech-driven world. With smart screen habits and support from your local eye care experts, you can keep your eyes healthy and protected—day after digital day.